When the Season Brings the Blues
Wintertime is a time of gift-giving and festive holidays, when joy is supposed to ring through the air like the jingles of Salvation Army bell ringers. So why do you feel so sad?
Later Bedtimes Linked to Lower GPAs for Teens
Between finding time to do homework, extracurricular activities and hanging out with friends, it can be hard for teens to get enough sleep. But if they don't, it might negatively affect their performance in school and lead to emotional problems.
An Hour of Sleep Counts for Kids
It's an awards night on TV, and your child wants to stay up until the end. Will losing just a half hour or hour of sleep make that much of a difference? Maybe.
Anxious and Moody, Tossing and Turning
Managing multiple mental health conditions, like a mood disorder and an anxiety disorder, can be more challenging than managing just one. It can also make insomnia worse.
Talking to Your Doctor About Depression
Depression is more than "feeling blue." It affects about 14.8 million American adults and can have negative short-term and long-term health effects.
Rest Easy, Parents with Baby Sleep Woes
Few things pierce a mother's heart like her baby's cry. This is why so many parents hesitate to use sleep training methods. But take heart — sleep-trained kids do just fine later on.
Sleep Apnea Treatment for Teens Matters
It's hard enough making it through your teen years in one piece - but having obstructive sleep apnea ( OSA ) can make that journey even tougher on adolescents.
Link Between Mom's Blues & Baby's Sleep
Moms spend so much energy focusing on their children's needs that it becomes easy to neglect their own needs. But taking care of mom also helps take better care of the little ones.
It’s 3 AM, Is Your Child Breathing Okay?
Baby snores might sound cute, but the problems they might cause later are not. Children with troubles breathing during sleep are at a much higher risk of later behavior problems.
If You Don't Snooze, You Lose
If you're not getting enough good quality sleep, it's not just your energy that might be lagging. Your immune system likely isn't holding up well to stress either.