Health News

5 Lifestyle Factors Linked to Less Heart Failure
Your day-to-day activities just may halve your risk for heart failure.
For Diabetes, Exercise May Mean More Than Fitness
Even if exercise doesn't seem to be making you fitter, it could still be helping your health.
Talking to Your Doctor About Exercise
You know you need to get off the couch and get moving, but you may not be sure if you should gear up or talk to your doctor first.
For Your Heart’s Sake, Get out of Your Chair
Sitting may feel nice, especially after a long day. Too much of it, however, isn't doing your heart health any favors.
The Benefits of Working Hard in the Gym
Exercise is almost never a bad thing, but new evidence suggests that not all exercise is created equal.
How to Avoid Aching Knees
Knee pain — a sign of arthritis, related to obesity or just the result of getting older? Whatever the reason, diet and exercise might be able to prevent or reduce knee pain in overweight older adults with diabetes.
Healthy Valentine’s Day for a Healthy Heart
Valentine’s Day — a day of chocolates, romantic dinners and loving hearts. Why can't it also be a day to focus on heart health?
6 Ways to Save Your Heart Health
Pumping iron to stay strong may keep your heart pumping, too. Healthy lifestyle practices may prevent the majority of heart attacks in younger women.
Get Moving for Better Health
Keep on moving — or start, if you haven't already. Even a little exercise may keep your blood pressure and blood sugar at normal levels.
Yoga May Cut Heart Disease Risk
Want to reduce your heart disease risk? Some sun salutations or warrior poses might help.