The “Change” Doesn’t Have to Be the End
Women often dread menopause, recounting the hot flashes and mood swings of their mothers. A new review offers some insight into what it really means to go through the "change of life."
Got Insomnia? Change the Way You Think
If insomnia is keeping you up at night, you may want to change how you think.
Depressed and Exhausted: It Could Be Something More
A bad night's sleep can make you feel tired and unfocused during the day. If left untreated, that cycle may become more than just an inconvenience.
This Pill-Free Therapy May Improve Sleep
A bad night of sleep once in a while is no big deal, but it can turn into a serious health issue for some. Many treatments — even some that don't require medication — may help patients with these sleep problems.
Anticholinergics May Carry Surprising Risk for Older Adults
Medications for allergies, depression and incontinence can be lifesavers. However, they may have some surprising effects on mental health.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
Simple Tips for Relationship Bliss
Being in a healthy relationship may provide many health benefits to you and your partner. Here are some tips that can help ensure a healthy relationship.
ADHD Medication Side Effects You Should Know About
Attention deficit hyperactivity disorder (ADHD) is a mental health issue that makes it hard to focus or control behavior. Here are some common side effects of ADHD medications.
Common Side Effects of Antidepressants
Some of the most widely prescribed antidepressant medications are selective serotonin reuptake inhibitors (SSRIs). Here’s a list of side effects associated with SSRIs.