Reducing Risks Could Cut Alzheimer's
Moderate lifestyle changes may seem small, but they can provide large returns in better health. Exercising and smoking cessation are among modifiable changes capable of reducing risk of Alzheimer's disease.
Food For (Happy) Thought
With the holidays having come to a close, and much of the nation dealing with inclement weather and cold temperatures, it's natural to sometimes feel a decrease in mood and positive thinking.
Feeling Sad? Switch to Olive Oil
Researchers from the universities of Navarra and Las Palmas de Gran Canaria suggest trans-fats and saturated fats, commonly found in processed foods, may contribute to depression risk.
Obesity Costs Take the Cake
Are you at your optimum weight? If not, don't fret. Knowledge is power, and the more you know, the more you can do to make 2011 your Healthy Weight Year.