When your stomach starts growling at mid-morning, visions of candy bars may be dancing in your head. But think about grabbing an apple and a tablespoon of peanut butter instead. The natural sugars in the apple will satisfy your sweet tooth, while the protein in the peanut butter will give you an energy boost. Fruit also gives you the fiber, vitamin C and folate you need to stay healthy. So it’s important to get at least two servings per day. And at around 150 calories, this snack is a healthy and delicious choice.
