The 7 Best Foods for Your Heart
If you’re looking for a heart-healthy caffeine boost in the morning, green tea may be the right choice for you. One study on adults between ages 40 and 79 found that those who drank four or more cups of green tea each day reduced their risk of cardiovascular disease and stroke by 20 percent. Catechin, a type of antioxidant found in the beverage, is credited with these healthy benefits. So the next time you’re dragging in the morning, grab a cup of antioxidant-rich green tea for a healthy boost.
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January 11, 2016Citation:
Centers for Disease Control and Prevention, “Heart Disease Facts” Mayo Foundation for Medical Education and Research, “Omega-3 in fish: How eating fish helps your heart”, 2014 Cleveland Clinic, “Heart Health Benefits of Chocolate”, 2012 BMJ Publishing Group Ltd. 2012 International Food Information Council Foundation, “Potassium and Heart Health”, 2011 National Center for Biotechnology Information, U.S. National Library of Medicine, “Tomatoes and cardiovascular health”, 2003 Harvard University, “Lycopene-rich tomatoes linked to lower stroke risk”, 2012 Mayo Foundation for Medical Education and Research “Nuts and your heart: Eating nuts for heart health”, 2014 National Center for Biotechnology Information, U.S. National Library of Medicine. NHANES I Epidemiologic Follow-up Study” 2001 Mayo Foundation for Medical Education and Research, “Red wine and resveratrol: Good for your heart?”, 2014 American Medical Association, “Green Tea Consumption and Mortality Due to Cardiovascular Disease, Cancer, and All Causes in Japa Image Courtesy of Fortyforks | Dreamstime Image Courtesy of Maram | Dreamstime Image Courtesy of catiamadio | Dreamstime Image Courtesy of Anjelagr | Dreamstime Image Courtesy of Nevinates | Dreamstime Image Courtesy of Ekaterina79 | Dreamstime Image Courtesy of Piliphoto | Dreamstime Image Courtesy of Skypixel | Dreamstime
Last Updated:
January 11, 2016