Teens Shed Extra Pounds with Extra Sleep
Most groggy teens drag themselves to school by 7:30 most morning. This is a familiar sight to both parents and teachers. Everyone knows that insufficient sleep is common for teens, but few understand that it can also be the source of weight issues.
When Little Ones Snore at Night
Kids' snores may seem cute, but they may be a sign of certain problems. Children with breathing difficulties during sleep might have difficulties in the daytime too.
Toilet Trips Unfriendly to Sleep
When the toilet calls in the middle of the night, it can be difficult to go back to sleep. It can be especially difficult for older adults with insomnia.
Linking Poor Sleep and Alzheimer's
Poor sleep is linked to a wide range of possible ailments. However, it also works the other way around. Poor sleep can also be a sign that illness is contributing to the bad sleep.
Seeing the Right Doctor for Sleep Apnea
Sleep apnea is associated with a long list of other possible health problems. These problems include obesity, diabetes and heart disease risks, so it's important to treat sleep apnea.
Sleeping Pills May Carry High Risks
When counting sheep and hot herbal tea doesn't work, people may turn to sleeping pills to help get a good night's rest. But the long-term risks of these medications may not be worth it.
Give Your Heart a Good Night’s Sleep
It's frustrating enough when you toss and turn, unable to fall asleep. It's worse when you can't stay asleep. And now it seems these sleeping problems may affect more than your rest.
Five Treatments to Discuss With Your Doc
As people grow old, they often face increasing health issues. While certain treatments may be helpful to younger adults, the American Geriatrics Society (AGS) has recommended some treatments elderly patients may want to avoid.
Mom's Nightmare - Sleepless Kids
Getting a child to sleep well and getting them to eat well are notorious challenges for parents. And problems in one area may be linked to the other - while making moms tired!
I Can't Remember How I Slept…
If you snore loudly, there is a possibility you have obstructive sleep apnea. The condition can affect much more than just the quality of your sleep though. It could affect your memory.