Health News

The Mediterranean Diet: What You Need to Know
Any time you start reading about healthy diets, you're likely to come across the Mediterranean diet. There's a good reason for that.
Omega-3s: What You Need to Know
There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.
The Food Poisoning 411
As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.
Changing Your Diet After Gestational Diabetes
Pregnant women made only small diet changes after a gestational diabetes diagnosis, a new study found.
How Dietary Fiber Could Impact Cancer Treatment
The amount of fiber in your diet may influence how effective certain cancer treatments will be.
Intermittent Fasting: The Basics
What you eat makes a difference for weight loss, but could when you eat also make an impact?
The Link Between COVID and Weight
Since the start of the pandemic, excess weight has appeared to be linked to worse COVID-19 outcomes. Now, early research is providing a possible explanation.
More Fish, Fewer Migraines
Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?
Salmonella in Your Salad?
Health officials are investigating a Salmonella outbreak that appears to be linked to salad greens.
Get in the Know About Keto
The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?