Health News
The Dangers of Energy Drinks
How many energy drinks can young adults safely drink per day? The answer may surprise you.
Manage Your Stress to Help Your Heart
Exercise in your teens is a good thing, but even with exercise, poor ability to cope with stress may affect your heart later in life.
Meditation Boosts Heart Health
Meditation may not be high on your to-do list if you have a busy lifestyle. It makes sense to find time to unwind because the added relaxation may offer your heart a boost.
A Ride to Work is Best
Commuting to work by your own two legs does a whole lot more than save gas money and prevent air pollution.
Police Stress is Unhealthy
Working as a police officer is stressful; so stressful, it turns out, that police officers may have a higher risk for a variety of physical and mental health problems.
Run Smarter Not Harder
Interval training is not new to the sports scene. But, the new 10-20-30-seconds method might be the new magic bullet for runners.