Health News
If You Don't Snooze, You Lose
If you're not getting enough good quality sleep, it's not just your energy that might be lagging. Your immune system likely isn't holding up well to stress either.
Do Downward Dog for Better Downtime
If menopause is keeping you up at night, consider using part of your days for yoga sequences that a study has shown will help reduce that insomnia.
Asleep at the Wheel
As if police officers did not already face enough dangers on the job, they can now add one more hazard to the list: a high incidence of sleep disorders.