Helping Your Gut After You Gobble, Gobble, Gobble
Breaking bread together is a natural way to celebrate, but there's no reason it has to spoil the holiday. Eating mindfully and seeking the right treatment when your digestion is distressed can help anyone better digest Thanksgiving.
Gut Goes Crazy from Exercise
Endurance athletes are know to push their bodies to the limit. This may be the reason that the most common health issues of endurance athletes are overuse injuries. However, heartburn problems are becoming common among these athletes.