Run Smarter Not Harder
Interval training is not new to the sports scene. But, the new 10-20-30-seconds method might be the new magic bullet for runners.
Achy Breaky Heart: The Story of Stress
Coronary Artery Disease is a major cause of death in the U.S., affecting many more men than women. Stress has been linked to increased heart disease in women, but not men. New information may tell us why.
Stress Tied to Heart Inflammation
Individuals exposed to a higher number of stressful traumatic events in their lives may be more likely to suffer higher levels of cardiovascular inflammation later in life.
A Shot for Sadness, Sluggishness, and Stroke
Those recently suffering a lacunar stroke should talk to their health care provider about vitamin supplementation, studies suggest.
Asleep at the Wheel
As if police officers did not already face enough dangers on the job, they can now add one more hazard to the list: a high incidence of sleep disorders.