Health News

Insomnia Didn't Boost Blood Pressure
Sleep is an important aspect of maintaining good health. So people with insomnia may wonder how their problem affects their health. They may have one less health concern to worry about.
The Health Risks of Sleep Apnea
Having one health condition can often put someone at risk for another health condition. Such is the case with obstructive sleep apnea, a common but underdiagnosed sleep disorder.
No Sleep Could Put Patients at Risk for Stroke
Insomnia can negatively affect your health in many ways because of the stress that lack of sleep puts on your body. It's possible that this stress could even affect your heart health in a big way.
Heart Failure Patients Need Their Sleep
Lack of sleep can put some serious stress on your body — especially if you are already recovering from organ failure. It's possible that not sleeping could land you right back in the hospital.
Sleeplessness Tied to Heart Health
Not getting enough sleep is a common complaint, but a regular lack of sleep can be unhealthy. Being routinely sleep deprived can tax the body, including the heart.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Food and Drink that Disrupt Sleep
Trouble sleeping? Your diet may be the culprit. 
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
Sleep Apnea Symptoms May Predict Heart Disease
Obstructive sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. Certain symptoms of this condition may help predict heart disease.
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.