Weight Loss Helped Obese With Apnea Breathe Easier
With obstructive sleep apnea, breathing pauses during sleep. The condition, which is tied to obesity, can lead to serious health problems. Weight loss, however, may lower the risk for some of these health problems.
Too Little Sleep, Too Big a Waistline
Kids who don't get enough sleep might drive their parents crazy sometimes, but there could be more at stake. Kids' waistlines could suffer too.
Tips to Wake Up Beautiful
We can't always look like a million bucks first thing in the morning, but these tips can help you wake up on the right side of the bed. #IWokeUpLikeThis
Lose Weight, Sleep Great
Sleep apnea is more common among people who are obese. So, one new study looked at how weight loss might help people with this condition.
How Obesity Affects Health
Besides tobacco use, obesity is the leading cause of preventable disease and death in the United States.
Sleep Apnea Risks Not Only for Adults
People with sleep apnea experience pauses in their breathing or shallow breaths while they sleep. In adults, the condition has been linked to diabetes and heart disease, but that link is less clear in younger people with sleep apnea.
Sleep Deprivation and Food Consumption
Many people think it is unwise to go grocery shopping on an empty stomach; doing so might lead to some poor food choices. Could the same happen when shopping after a poor night's rest?
Exercise Your Way to Better Sleep
As people get older, a good night's sleep can be harder to come by, but exercise may offer a restful solution.
Stay Up Late, Eat More
The risk of becoming overweight if you don't get enough sleep has been known for a while among researchers. The question is what might be the cause of possible weight gain for sleep-deprived folks.
Sunny Work Day for More Peace at Night
When workers can't get outdoors during the day, sitting next to a window is the next best thing. The light exposure can improve sleep quality and physical well-being.