Kids who don't get enough sleep might drive their parents crazy sometimes, but there could be more at stake. Kids' waistlines could suffer too.

Many people think it is unwise to go grocery shopping on an empty stomach; doing so might lead to some poor food choices. Could the same happen when shopping after a poor night's rest?

The risk of becoming overweight if you don't get enough sleep has been known for a while among researchers. The question is what might be the cause of possible weight gain for sleep-deprived folks.

When workers can't get outdoors during the day, sitting next to a window is the next best thing. The light exposure can improve sleep quality and physical well-being.

Most groggy teens drag themselves to school by 7:30 most morning. This is a familiar sight to both parents and teachers. Everyone knows that insufficient sleep is common for teens, but few understand that it can also be the source of weight issues.

Getting a child to sleep well and getting them to eat well are notorious challenges for parents. And problems in one area may be linked to the other - while making moms tired!

The risks to a woman and her baby if she's obese have been well-established, but having sleep apnea ups the stakes even more. Fortunately, sleep apnea can be treated.

Want to lose weight? Then exercise more, right? No doubt physical activity is important for weight loss. But so is laying down, closing your eyes and getting enough sleep.