Health News

4 Steps to Help Prevent Birth Defects
Pregnant women can decrease the chances of birth defects by following four healthy strategies.
Sleepy Teens Could Face Serious Health Problems
Staying up late, watching TV at night and drinking coffee may not seem like dangerous activities, but they can seriously harm adolescents' health.
Back-to-School Health
Parents around the country are gearing up to take their kids back to school for a new year. Make sure they're healthy when the learning begins.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
Worst Things To Do While Pregnant
Pregnancy is an exciting time for expecting families, however there are some things that should be avoided to promote healthy development.
Kids' Behavior Linked to Food Insecurity
Food insecurity is the term used to describe children who are not sure about when and if good food will be available to them. Food insecurity may affect kids' behavior.
It's Time for Recess!
Teachers might look forward to recess as much as children do. It's a chance to let kids run off their energy. But recess is also an important daily part of children's overall development.
One Fish, Two Fish, Go Low-Mercury Fish
One of the foods pregnant women need to watch out for is fish. They are advised to avoid fish with too much mercury. But eating fish with lower mercury levels might be a good idea.
Facebook Trumping Exercise Time
Did you Instagram your run today? Or tweet about your walk? Most of the time spent on Facebook and other networking sites could be taking away from your cardio or 30-minute yoga class.
Put the Cigarette Down & No One Gets Fat
If you're thinking of lighting up while a little one kicks in your tummy, this might stop you. Do you want an overweight child?