Health News
Obesity Drives Canada’s Cardiovascular Disease
Health advocates worldwide have aimed to cut rates of heart disease and the disorders that trigger it. After a half-century of documented progress on that front, Canadian researchers project a change in the root causes of heart disease in that nation.
Meeting UN Health Goals Could Save Millions of Lives
Some of the biggest killers worldwide are diseases that can largely be prevented: heart disease, chronic respiratory disease, cancers and diabetes. But it will require some effort.
Health Benefits of Running
Physical activity is an important contributor to one’s health and wellness, yet it seems that an increasing number of people in the U.S. are not getting enough exercise.
Foods That Help You Live Longer
Lifestyle factors like a poor diet and inactivity can increase our risk for diseases, including cancer and heart disease — the top causes of death in America. Thankfully, that road goes both ways, and a good diet can help improve one’s health risks.
Maybe Saturated Fat Isn't the Problem
Saturated fat — bad. Unsaturated fat — good. End of story. That's what medical and nutritional experts have claimed for over five decades. But is it really the case?
Vegan Low Carb Diet Good for the Heart
Low carbohydrate diets can reduce weight while diets rich in vegetable protein and oils improve heart health. Combining both diets might also combine the benefits.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Food and Drink that Disrupt Sleep
Trouble sleeping? Your diet may be the culprit.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
Health Hazards of Sitting All Day
Whether it’s at the office, in the car or on the sofa, more Americans are sitting for significant periods of the day. Unfortunately, a sedentary habits can have consequences.